Telehealth Services
How Therapy Can Help You
Therapy provides a supportive environment to explore and address various mental health challenges. Here are some key areas where therapy can make a significant difference:
Individual Therapy
Initial Consultation
We'll privately discuss your background, concerns, and therapy goals.
Goal Setting
Together, we’ll establish tailored therapy goals for our sessions.
Regular Sessions
Enjoy weekly or bi-weekly sessions to explore thoughts and feelings.
Skill Development
Learn customized coping strategies to manage challenges and enhance well-being.
Progress Review
We’ll regularly assess your progress, ensuring our approach aligns with your journey and celebrate your successes.
Anxiety
Depression
Stress Management
Relationship Issues
Trauma and PTSD
Self-Esteem and Confidence
Life Transitions
Coping with Grief and Loss
Perfectionism
Burnout
Coping Skills Development
Couples Therapy
Initial Consultation
The process begins with an assessment where partners share perspectives, and the therapist gathers info on relationship dynamics.
Goal Setting
Couples set specific goals with the therapist, like improving communication, resolving conflicts, or deepening intimacy.
Regular Sessions
Meet weekly or bi-weekly to work on goals and ongoing issues.
Evaluation and Progress
Couples assess progress and adjust as needed throughout therapy.
Teens Therapy
Initial Consultation
The therapist meets the teen to discuss concerns and establish trust.
Goal Setting
Together, they set specific, measurable therapy goals.
Regular Sessions
Sessions involve discussing feelings, experiences, and strategies, occurring weekly or bi-weekly as needed.
Parental Involvement
Involving parents can support the teen’s progress while respecting their privacy.
